What is behind being busy, all of the time? We explore what is behind our tendency to fill every minute of every day being 'productive'. Podcasts and articles referenced include Tara Brach's "From Human Doing to Human Being" and Harvard Business Review's article by Serenity Gibbons on "How to Beat Busy Culture".
Coaching concepts include:
The Thoughtful Pause: Asking ourselves why am I really doing this? What image and whose standards am I aspiriing to?
Catastrophizing
The Hidden Benefit of Saying No
Activating the other hemisphere of our brains through the fine art of doing
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